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4-7-8 breathing

The 4-7-8 pattern makes the exhale twice as long as the inhale.

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4-7-8 breathing

Guided 4-7-8 breathing: breathe in for 4, hold for 7, breathe out for 8. A long, slow exhale many people use to relax and fall asleep.

FAQ

Is this medical advice?

No. It is a relaxation tool. If anxiety or sleep problems are frequent, talk to a health professional.