Box breathing

Box breathing, also called square breathing, uses four equal counts.

Press start

Duration

Soft tone

Box breathing (4-4-4-4) with a guided circle: breathe in 4, hold 4, out 4, hold 4. Used by athletes and first responders to stay calm under pressure.

FAQ

Is this medical advice?

No. It is a relaxation tool. If anxiety or sleep problems are frequent, talk to a health professional.